Baked Fish

11 Jul

Saw this on http://sodelushious.com/ and it looks DIVINE! I really wish I had more time to cook….since I don’t – i’ll just blog about it

pre-bake

ten minutes later…

..served with sesame-oil veggies and those chipotle shrimps I’m obsessed with…

Baked Cajun Catfish, recipe from allrecipes.com:

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 (8 ounce) fillets catfish
 Directions
  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.
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