Recipe: Filled savory pancakes

21 May

I am constantly looking for good, healthy, vegan / vegetarian recipe’s. I tried this one and loved it! Easy, healthy, quick and tasty! I even made mini ones as appetizers for guests. None of them even knew it was tofu. Try it and let me know!

Filled savory pancakes

Credit to: http://vegansandra.com/2013/05/12/filled-savory-pancakes/

Pannkoogid valmis

about 10 filled pancakes

Pancake batter:

  • 300 g all-purpose flour
  • 1 tsp baking soda
  • 2 tsp vinegar
  • a pinch of salt
  • 600 ml water

Mix flour with soda and salt, add water and mix well (I whisked). Leave the batter to rest until you prepare the filling.

Soy mince filling:

  • 1 big onion
  • 150 g dried soy mince
  • 2-3 tbsp oil
  • a pinch of salt and pepper
  • 8 tbsp your favorite vegan smokey BBQ sauce
  • 2 tsp vegan “chicken” seasoning or vegetable stock powder
  • 0,5 tsp ground cumin
  • 2 tbsp soy sauce

Put the dried soy mince into the pot, add cold water (so the mince will be completely covered) and bring it to boil. Boil until the soy mince granules are soft (about 5-7 minutes). Drain the granules well and set aside.

Peel and chop the onion and fry the onion chunks in hot oil for about a minute. Add salt and pepper and fry for another minute. Now add the boiled and drained soy granules to the frying onions, mix well and fry for a minute. Now add the BBQ sauce, “chicken” seasoning or stock powder, ground cumin and soy sauce. Mix well and fry for another minute. Now the filling is ready.

Pannkook küpsebPannkook täitmiselPannkook voltimisel2Pannkook voltimiselPannkoogid kuhjasPannkoogid küpsemas

Time to start frying the pancakes. First of all take two big plates, grease them and set aside. Now heat up the pan and add some oil to it (not too much) and pour the batter onto the pan and fry on ONE SIDE until golden brown. Now take the half-baked pancake and put it carefully on a greased plate with UNCOOKED SIDE ON BOTTOM. Add about 2 tbsp of filling and fold the pancake as shown on the pictures. Put all the filled and folded pancakes onto the other greased plate. When all the pancakes are prepared this way (half-baked, filled and folded) fry them again in hot oil until the uncooked sides are cooked. I served the pancakes with a sauce made of soy mayo mixed with “chicken” seasoning.

Pannkook lõigatud

Advertisements

One Response to “Recipe: Filled savory pancakes”

  1. VeganSandra May 21, 2013 at 10:07 AM #

    This is SO rad that you tried these out! 🙂 And I’m so happy you liked them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: